Mindfulness Exercises
The use of these exercises is discussed in both of our books: Mindful Way Through Anxiety and Worry Less, Live MoreNEW: for more, visit our blog Mindfully Doing What Matters
Click to play, right-click to download- Mindfulness of Breath
- Mindfulness of Sounds
- Mindfulness of Physical Sensations
- Mindfulness of Emotions
- Mindfulness of Emotions and Physical Sensations
- Mindfulness of Clouds and Sky
- Mountain Meditation
- Inviting a Difficulty in and Working it Through the Body
- Your Personal Experience with Self-Compassion
- Mindful Observation of Self-Critical Thoughts
- Mindfulness-based Progressive Muscle Relaxation
